mini habits smaller habits bigger results by stephen guise

You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as 'getting motivated,' resolutions, or even 'just doing it.' To make changes last, you need to stop fighting against your brain. People so often think that they are the reason they can't achieve lasting change but the problem isn't with them-it's with their strategy. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to do every day a mini habit's 'too small to fail' nature makes it weightless, deceptively powerful, and a superior habit-building strategy.Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. When something works, that which doesn't work is exposed. When I accidentally started my first mini habit-and the changes I made were actually lasting-I realized the prior strategies I relied on were complete failures. I had experimented with personal development strategies for a decade. 'synopsis' may belong to another edition of this title.īook Description Paperback. When you start playing by your brain's rules-as mini habits show you how to do-lasting change isn't so hard. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as 'getting motivated,' resolutions, or even 'just doing it.” To make changes last, you need to stop fighting against your brain.

Mini habits smaller habits bigger results by stephen guise